![]() ![]() If you suspect you may have a disorder like this, speaking with a medical professional is usually a wise next step. Narcolepsy, insomnia, shift-work sleep disorder, restless leg syndrome, and sleep apnea are all examples of these. There are several other sleep disorders or diagnosable health problems that may be interfering with your ability to get good sleep and feel rested in the morning. That being said, for many people with DSPS, the most effective strategy may be to find a schedule that allows you to follow your natural sleeping and waking patterns. You can talk to a sleep professional about ways to mitigate this problem so you can function better during the day, since there are some experimental treatments available. and 4 a.m., as opposed to the “normal” range of about 9 p.m. Delayed sleep phase syndrome (DSPS), for example, means that night owls with DSPS have the natural urge to fall asleep between 1 a.m. Having a sleep phase disorder means that your body may have trouble following the same sleeping and waking patterns that the majority of people follow. Alcohol, nicotine, sleep medicine, and other drugs may trigger or exacerbate it. If you have frequent episodes of sleep paralysis, try taking a closer look at your habits. So even though it’s generally harmless, it can still be scary-which can interrupt your sleep even further. Sleep paralysis is not necessarily a sign of any mental health problem, and most people who experience it have no medical cause for these episodes, either. Essentially, it’s a state in between sleep and wakefulness. It may feel like you’re awake, and you may even be partially aware of sights or sounds near you-which may or may not be real. When you experience sleep paralysis, your body moves through the sleep cycle less efficiently. This phenomenon is called sleep paralysis, and it’s fairly common. Many people experience episodes where they think they are awake, yet they can’t move or speak. Avoiding alcohol and caffeine in the evenings.Avoiding screen time an hour or two before bed.Getting regular exercise during the day.Building a consistent sleep-wake schedule where you go to bed and wake up at roughly the same time every day.According to the CDC, practicing good sleep hygiene for maximum rest and to lessen sleep inertia includes things like: Any of these sleep and wake cycle problems can cause a person to feel exhausted in the morning, resulting in trouble pulling themselves out of bed. This could be due to trouble falling asleep, waking up in the middle of the night, or experiencing restless sleep. One of the most common reasons a person may feel they can’t wake up is that they just don’t get quality sleep. Over time, you may be at risk for additional problems if the issue persists. In other words, feeling like you can’t fully wake up in the mornings could only be one side effect of the type of sleep you’re getting. Increased risk of accidents and injuries (falls, car crashes, etc.). ![]() Increased risk of mental health disorders like depression.Increased risk of physical health problems including heart disease, kidney disease, high blood pressure, stroke, diabetes, and obesity.Difficulty interpreting the emotions and reactions of others.Trouble learning, focusing, and reacting.As a fact sheet from the National Heart, Lung, and Blood Institute explains, consistently poor sleep has been linked to: Getting quality non-REM sleep can contribute to both physical and mental health. Non-rapid eye movement sleep is deep recovery sleep that erases sleep debt while REM sleep is a lighter sleep that happens as we hit snooze in the morning. Broadly speaking, there are two types of sleep, rapid eye movement (REM) and non-rapid eye movement sleep. Sleep homeostasis is the process by which our body regulates our nighttime sleep patterns and wake up time. Once you discover the reason for your lack of quality sleep, you can take action to get the resources, support, and help you need to move forward. It could be a physical health problem, a mental health condition, an issue with your internal body clock and circadian rhythms, or simply a result of certain habits or lifestyle choices. Oftentimes, feeling like you can’t wake up in the mornings or hitting snooze repeatedly is due to some root cause you may not be aware of. However, it is possible to make changes that can turn your sleep patterns and habits around. If you’re used to waking up feeling sleepy or exhausted every morning, it can be hard to imagine a life in which you wake up feeling rested. Talk To A Therapist About Potential Causes Will I Ever Stop Feeling Like I Can’t Wake Up? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |